The Session Experience

In our work together, you'll learn to tune into your body's signals and sensations as a gateway to understanding your emotional landscape. Sessions integrate talk therapy with somatic awareness practices, helping you recognize how early experiences live in your nervous system and physical body.

You'll be guided to notice body sensations, breathing patterns, and tension areas that may hold unprocessed emotions or memories. Through this compassionate exploration, we work to provide the nurturing, safety, and attunement that may have been missing during critical developmental stages.

The Approach

Sessions are collaborative and move at your pace. You remain fully clothed and in control throughout. We may use techniques such as guided body awareness, breath work, gentle movement, and visualization. The goal is to help your nervous system experience the safety and connection it needs, allowing for deep healing and integration.